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Channel: Diet – My Name is Yona Williams…and I Write
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Forget It Brother…I’m Not Sharing my Matcha Organics Premium YAME Ceremonial...

I initially planned on trying Matcha Organics YAME Ceremonial Grade Green Tea Powder, and then giving the rest to my brother, who uses matcha in a variety of his healthy recipes. Well, that’s changed....

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Go Organic Hard Candies are Gluten-Free and Full of Flavor

You never know who you’re going to mingle with when you’re at a Twitter Party. While celebrating the January box of goodies I ordered from Love with Food, I learned that Go Organic has an even wider...

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Qancha Air-Toasted Corn Snack is a Fun, Tasty Snack

Made with avocado oil and only two other ingredients (sea salt and corn), Qancha Air-Toasted Heirloom Corn Snack is GMO free, vegan, nut free, and gluten free…and I’m definitely buying a stash in the...

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Reynolds Cookie Baking Sheets Parchment Paper is Ideal for my Type of Baking

I cannot stand cleaning up baking pans and cookie sheets after each use, and there is nothing worse than seeing that burned coating that appears from overusing baking sheets or pans. Reynolds...

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Bandar Crisped Harvest Vegetable Snack Offers an Incredible Variety, But…

Who knew dried-out onion would taste so good or that okra crisps were so big? Bandar Crisped Harvest Vegetable Snack has an impressive assortment of vegetables that includes pumpkin, purple sweet...

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Edy’s Slow Churned State-Inspired Ice Creams – Vermont Maple Syrup

I’m a huge fan of Edy’s Slow Churned Ice Cream…and the other day, I not only saw revamped carton designs, but also came across a few additions to their lower-calorie lineup that fall under an umbrella...

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Lean Cuisine Grilled Chicken Caesar

I’ve had this Lean Cuisine in my freezer for months now, and today, I finally decided to give it a try. The Grilled Chicken Caesar is from Lean Cuisine’s ‘Comfort’ line of frozen entrees, and is made...

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I am in Love with Kashi Go Lean Clusters Vanilla Pepita Cereal

Kashi Go Lean Clusters Vanilla Pepita Cereal is a lightly sweetened gluten-free combination of red beans, pepitas, pea crisps, and sorghum, which resembles tiny popcorn with a similar airy texture....

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Qancha Air-Toasted Corn Snack is a Fun, Tasty Snack

Made with avocado oil and only two other ingredients (sea salt and corn), Qancha Air-Toasted Heirloom Corn Snack is GMO free, vegan, nut free, and gluten free…and I’m definitely buying a stash in the...

View Article


Reynolds Cookie Baking Sheets Parchment Paper is Ideal for my Type of Baking

I cannot stand cleaning up baking pans and cookie sheets after each use, and there is nothing worse than seeing that burned coating that appears from overusing baking sheets or pans. Reynolds Parchment...

View Article

Bandar Crisped Harvest Vegetable Snack Offers an Incredible Variety, But…

Who knew dried-out onion would taste so good or that okra crisps were so big? Bandar Crisped Harvest Vegetable Snack has an impressive assortment of vegetables that includes pumpkin, purple sweet...

View Article

Edy’s Slow Churned State-Inspired Ice Creams – Vermont Maple Syrup

  I’m a huge fan of Edy’s Slow Churned Ice Cream…and the other day, I not only saw revamped carton designs, but also came across a few additions to their lower-calorie lineup that fall under an...

View Article

Lean Cuisine Grilled Chicken Caesar

I’ve had this Lean Cuisine in my freezer for months now, and today, I finally decided to give it a try. The Grilled Chicken Caesar is from Lean Cuisine’s ‘Comfort’ line of frozen entrees, and is made...

View Article


I Am in Love with Kashi Go Lean Clusters Vanilla Pepita Cereal

Kashi Go Lean Clusters Vanilla Pepita Cereal is a lightly sweetened gluten-free combination of red beans, pepitas, pea crisps, and sorghum, which resembles tiny popcorn with a similar airy texture. The...

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I’m Trying…a Wheat-free Diet (or the Wheat Belly Diet)

Most people face a higher chance of sticking to a diet plan when they have a diet-buddy. After a great deal (and I mean a great deal) of hemming and hawing, I agreed to follow the Wheat Belly Diet...

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My Version of Hot Cocoa for a Wheat-free (Wheat Belly) Diet

When you’re eating wheat-free or on the Wheat Belly Diet, you’re going to have to experiment with different recipes to find out what tastes good to you. I love hot chocolate with flavored creamer, and...

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Wheat Belly Foods – Ranch Dressing

Since I like creamy salad dressings, I am glad that the Wheat Belly Diet Cookbook includes a recipe for Ranch Dressing. Thankfully, I have all of the ingredients so that I can enjoy a salad for lunch...

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Can I Have Coffee Creamer on the Wheat Belly Diet?

Flavored coffee creamers from brands like International Delights and Coffeemate contain sugar, and the sugar free versions contain corn syrup and other no-nos that you cannot have on the Wheat Belly...

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Silk Nutchello Rich Dark Chocolate + Walnuts Provides a Nice Option for...

Milk is not everyone’s best friend, and sometimes, you need to find beverage alternatives for certain dietary restrictions or health/lifestyle changes. I fall into the category of trying to find...

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How Does Silk Dairy-Free Peach & Mango Yogurt Alternative Taste?

Silk makes a dairy-free yogurt alternative made with soybeans that offers “6 grams of plant-powered protein per serving.” Before trying it out, I was extremely curious as to what a product like this...

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